Fuel You Up Smoothie

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Chef & Child Ingredient of the Month, June 2014


2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana cut in chunks
½ kiwi, sliced
2 cups fresh spinach
½ cup ice cubes
1 cup fat-free milk
½ cup 100% apple juice


1. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.

2. Blend until smooth.

3. Serve in a cup with low-fat or fat-free string cheese for a tasty treat.


Beverage, Breakfast, Chef & Child

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Association of Nutrition & Foodservice Professionals