Veggie Stir-Fry with Soba Noodles

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Credit: Stacey Antine, MS, RD, and HealthBarn USA
Chef & Child Ingredient of the Month, August 2014


10 ounces buckwheat soba noodles
1 teaspoon canola oil
2 garlic cloves, minced
1 red bell pepper, chopped
1 orange or yellow bell pepper, chopped
1 zucchini, diced
1 ½ cups fresh spinach, chopped
¼ cup chives (or scallions), diced
3 teaspoons soy sauce, low sodium
2 teaspoons sesame oil
1 tablespoon sesame seeds


1. Cook soba noodles according to package instructions, drain and set aside.

2. Heat medium saucepan over medium-high heat, add canola oil and sauté garlic for 2 to 3 minutes.

3. Add peppers and cook until softened.

4. Add zucchini and cook another few minutes.

5. Add spinach and chives, and cook 3 to 4 minutes.

6. Add soy sauce, sesame oil and sesame seeds. Cook together for 2 to 3 minutes more.

7. Place mixture over soba noodles and toss thoroughly before serving.

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Chef & Child, Main Dish, Vegetarian

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