Whipped Fresh Herb Dip

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Credit: Dawn Jackson, RDN, CSSD
Chef & Child Ingredient of the Month, June 2015

From the Chef

“Swap out the herbs and garlic for honey and cinnamon for a fruit dip!”


2 containers (16 ounces each) low-fat cottage cheese
¼ cup fresh chopped chives
¼ cup fresh chopped basil
¼ cup fresh chopped flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice (about 1 lemon)
Black pepper to taste


Combine the first six ingredients and mix well. Add black pepper to taste.

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Chef & Child, Sauce/Dressing/Rub, Vegetarian

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Association of Nutrition & Foodservice Professionals