Finger-Lickin' Chicken Salad

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Credit: Steps to a Healthier Florida, Pinellas County School Board - Teen Cuisine Program


½ cup diced, roasted skinless chicken breast
½ rib celery, cut into 1-inch pieces
¼ cup drained mandarin orange segments
¼ cup red seedless grapes
2 tablespoons fat-free, sugar-free lemon yogurt
1 tablespoon reduced-fat mayonnaise
¼ teaspoon reduced-sodium soy sauce
1/8 teaspoon pumpkin pie spice or cinnamon


1. Toss together chicken, celery, oranges and grapes in plastic container; cover.

2. For dipping sauce, combine yogurt, mayonnaise, soy sauce and pumpkin pie spice in a bowl.

3. Place in small plastic container; cover.

4. To serve, dip the chicken mixture into dipping sauce.


2 servings


Chef & Child, Poultry, Salad

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Association of Nutrition & Foodservice Professionals