Finger-Lickin' Chicken Salad
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Credit: Steps to a Healthier Florida, Pinellas County School Board - Teen Cuisine Program
Ingredients
½ cup diced, roasted skinless chicken breast
½ rib celery, cut into 1-inch pieces
¼ cup drained mandarin orange segments
¼ cup red seedless grapes
2 tablespoons fat-free, sugar-free lemon yogurt
1 tablespoon reduced-fat mayonnaise
¼ teaspoon reduced-sodium soy sauce
1/8 teaspoon pumpkin pie spice or cinnamon
Instructions
1. Toss together chicken, celery, oranges and grapes in plastic container; cover.
2. For dipping sauce, combine yogurt, mayonnaise, soy sauce and pumpkin pie spice in a bowl.
3. Place in small plastic container; cover.
4. To serve, dip the chicken mixture into dipping sauce.
Yield
2 servings
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