Homemade Salsa

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Credit: Pinellas County Steps for a Healthier Florida, Pinellas Teen Cuisine Program

From the Chef

“Pureeing ingredients together to give a saucy, more combined texture.

“The recipe fits into nutritional criteria for children and could be accounted for as a snack or appetizer.”


1 cup fresh tomatoes, diced
½ cup onion, diced
2 tablespoon fresh lime juice
½ cup corn kernels, fresh or frozen
1 tablespoon chopped jalapeño
2 cloves fresh garlic, minced


Combine all of the above ingredients. Serve with low-fat baked tortilla (corn) chips, or fresh veggies.


6 ½-cup servings


Appetizer, Chef & Child, Side, Vegetarian

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Association of Nutrition & Foodservice Professionals