Sunny Strawberry Orange Smoothie
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Credit: Vince Blancato, ACF Tampa Bay Culinary Association
From the Chef
“Adding fruits increase the vitamin A and vitamin C amounts.
“Adding yogurt improves consistency, increases the calcium and iron levels, and adds pro-biotics.
“The modified recipe could easily be divided into two servings rather than one.”
½ cup fresh strawberries, hulled and halved
½ cup fresh pineapple chunks
½ cup orange juice
Ice cubes (optional)
¾ cup frozen whole strawberries
¾ cup frozen pineapple chunks
¼ cup orange juice
¼ cup nonfat vanilla yogurt
In a blender, combine all ingredients and blend until smooth. Serve immediately.
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