Foole Meddamis

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Credit: Sawsan A. Galal, CSC, chef/culinary instructor, Mountain State University, Beckley, W.Va., and proprietor, The Ambrosia Inn, Beckley
Sizzle, Winter 2013

Ingredients

1 cup dried fava beans
Water to cover beans
Cumin to taste
Salt to taste
Olive oil to taste
Lemon juice to taste

Instructions

1. Place washed fava beans in slow cooker; cover with at least 5 inches water. Place cooker setting on high heat. Cook until beans are soft and tender inside (up to 6 hours or overnight).

2. Once cooked, flavor with cumin, salt, olive oil and lemon juice to taste.

3. Serve, slightly mashed with fork, with pita bread, sliced tomatoes or any pickled item of choice. Extra fava beans freeze well.

Sizzle - Winter 2013 Issue

Yield

10-12 servings

Tags

Main Dish, Sizzle, Vegetarian

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