Fruit Salad Smoothie

You must log in to upload a photo.

(unrated) Log in to rate this recipe!

Chef & Child Ingredient of the Month, February 2014

From the Chef

“This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.”

Ingredients

½ cup (80 g) red or green grapes
1 medium orange, peeled, halved, seeded
½-inch (1.3cm) thick slice pineapple, core included
1/4 (4 oz) cucumber, peeled
1 (2 oz) carrot, halved
1/4 (2 oz) medium apple, cored, seeded
2 cups (480 ml) ice cubes

Instructions

1. Place all ingredients into the Vitamix container in the order listed and secure lid.

2. Select Variable 1.

3. Turn machine on and slowly increase speed to variable 10, then to high.

4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

PDF Recipe Flyer

Tags

Beverage, Breakfast, Chef & Child, Vegetarian

ACF reserves the right to remove inappropriate comments.

Association of Nutrition & Foodservice Professionals