Swiss Chard Frittata

Swiss Chard Frittata

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Credit: Clemson University's Culinary Nutrition Undergraduate Student Research Group
Chef & Child Ingredient of the Month, June 2013

Ingredients

Cooking spray
5 large eggs
5 large egg whites
2 tablespoons light whipping cream
½ teaspoon salt
¼ teaspoon ground black pepper
2 garlic cloves, minced
½ cup diced onion
½ cup diced red bell pepper
2 ounces Canadian bacon, diced
1 large bunch Swiss chard, stemmed and torn into pieces
¼ teaspoon ground nutmeg
½ cup (2 ounces) Swiss cheese, grated

Instructions

1. Preheat oven to 350°F.

2. Place egg whites, eggs, cream, salt and pepper in large bowl; stir well with whisk.

3. Heat 10-inch nonstick skillet coated with cooking spray over medium-heat. Add garlic, onion, bell pepper and Canadian bacon; saute 2 minutes. Add Swiss chard and nutmeg; saute 3 minutes or until tender. Pour egg mixture into pan, sprinkle cheese on top; transfer pan to oven. Bake 20 minutes or until eggs are set.

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Yield

8 servings

Tags

Breakfast, Chef & Child, Main Dish

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Association of Nutrition & Foodservice Professionals