Two-hour Buns

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Credit: Recipe courtesy of the Flax Council of Canada.


2 tbsp fast rising instant yeast
8 cups all-purpose flour
3/4 cup ground flax seed
½ cup granulated sugar
2 eggs
1 tsp salt
3 cups lukewarm water


1. In a bowl, mix yeast, 1 L (4 cups) flour and ground flax.

2. In a large bowl, beat sugar, eggs and salt. Add water and stir.

3. Add flour mixture to the liquid and beat until well blended.

4. Add remaining flour and knead.

5. Let rise 15 minutes.

6. Punch down and let rise again 15 minutes.

7. Punch down and form into buns.

8. Let rise one hour.

9. Preheat oven to 180°C (350°F).

10. Bake 20 minutes. Remove and cool on a rack.


4 dozen


Bread/Pastry, Side

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Association of Nutrition & Foodservice Professionals